/* ==========================================================================
   Fit By McDoe – Personal Training & EMS, Landshut
   Design-Tokens: Salbeigrün-Akzent aus dem Studio, warme Neutraltöne.
   Radius-System: Container 16px, Eingabefelder 10px, Buttons Pill.
   ========================================================================== */

/* ---- Fonts (selbst gehostet, DSGVO-konform) ---- */
@font-face {
  font-family: "Outfit";
  src: url("../fonts/outfit-v15-latin-500.woff2") format("woff2");
  font-weight: 500; font-style: normal; font-display: swap;
}
@font-face {
  font-family: "Outfit";
  src: url("../fonts/outfit-v15-latin-600.woff2") format("woff2");
  font-weight: 600; font-style: normal; font-display: swap;
}
@font-face {
  font-family: "Outfit";
  src: url("../fonts/outfit-v15-latin-700.woff2") format("woff2");
  font-weight: 700; font-style: normal; font-display: swap;
}
@font-face {
  font-family: "DM Sans";
  src: url("../fonts/dm-sans-v17-latin-regular.woff2") format("woff2");
  font-weight: 400; font-style: normal; font-display: swap;
}
@font-face {
  font-family: "DM Sans";
  src: url("../fonts/dm-sans-v17-latin-500.woff2") format("woff2");
  font-weight: 500; font-style: normal; font-display: swap;
}
@font-face {
  font-family: "DM Sans";
  src: url("../fonts/dm-sans-v17-latin-700.woff2") format("woff2");
  font-weight: 700; font-style: normal; font-display: swap;
}

/* ---- Tokens ---- */
:root {
  color-scheme: light;
  --bg: #f4f6f3; /* dezent salbeig getönt, damit weiße Karten Tiefe bekommen */
  --surface: #ffffff;
  --ink: #1c2422;
  --muted: #57615d;
  --accent: #3f7257;       /* dunkles Salbeigrün, AA auf Weiß */
  --accent-strong: #325c46;
  --accent-soft: #ecf2ee;  /* Salbei-Tönung für Flächen */
  --accent-on-dark: #9dc4af;
  --dark: #182420;         /* dunkles Grün-Anthrazit für Band + Footer */
  --dark-elevated: #21312b;
  --line: #e4e8e5;
  --star: #e8a33d;
  --radius-card: 16px;
  --radius-input: 10px;
  --font-display: "Outfit", "Segoe UI", system-ui, sans-serif;
  --font-body: "DM Sans", "Segoe UI", system-ui, sans-serif;
  --shadow-card: 0 1px 2px rgba(28, 36, 34, 0.05), 0 8px 24px rgba(28, 36, 34, 0.07);
  --header-h: 72px;
}

/* ---- Reset / Basis ---- */
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: calc(var(--header-h) + 16px); }
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } }
body {
  margin: 0;
  font-family: var(--font-body);
  font-size: 1rem;
  line-height: 1.65;
  color: var(--ink);
  background: var(--bg);
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}
img { max-width: 100%; height: auto; display: block; }
h1, h2, h3, h4 {
  font-family: var(--font-display);
  font-weight: 600;
  line-height: 1.15;
  letter-spacing: -0.02em;
  margin: 0 0 0.5em;
  text-wrap: balance;
}
p { margin: 0 0 1em; }
a { color: var(--accent); }
a:focus-visible, button:focus-visible, input:focus-visible, textarea:focus-visible {
  outline: 3px solid var(--accent);
  outline-offset: 2px;
  border-radius: 4px;
}
.skip-link {
  position: absolute; left: -9999px; top: 0; z-index: 100;
  background: var(--ink); color: #fff; padding: 10px 18px; border-radius: 0 0 10px 0;
}
.skip-link:focus { left: 0; }

.container { max-width: 1160px; margin-inline: auto; padding-inline: clamp(20px, 4vw, 40px); }

.section { padding-block: clamp(64px, 9vw, 112px); }
.section-head { max-width: 65ch; margin-bottom: clamp(32px, 5vw, 56px); }
.section-head h2 { font-size: clamp(1.75rem, 3.4vw, 2.5rem); }
.section-head p { color: var(--muted); max-width: 58ch; margin-bottom: 0; }

.icon { width: 1.35em; height: 1.35em; flex: none; }

/* ---- Buttons ---- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 10px;
  font-family: var(--font-display); font-weight: 600; font-size: 1rem;
  padding: 14px 28px; border-radius: 999px; border: 1px solid transparent;
  cursor: pointer; text-decoration: none; white-space: nowrap;
  transition: background-color 0.2s ease, border-color 0.2s ease, transform 0.15s ease, color 0.2s ease;
}
.btn:active { transform: translateY(1px) scale(0.99); }
.btn-primary { background: var(--accent); color: #fff; }
.btn-primary:hover { background: var(--accent-strong); }
.btn-ghost { background: transparent; color: var(--ink); border-color: #c9d0cc; }
.btn-ghost:hover { border-color: var(--ink); }
.btn-on-dark { background: #fff; color: var(--dark); }
.btn-on-dark:hover { background: var(--accent-soft); }

/* ---- Header ---- */
.site-header {
  position: sticky; top: 0; z-index: 50;
  background: rgba(251, 251, 250, 0.92);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  border-bottom: 1px solid transparent;
  transition: border-color 0.25s ease, box-shadow 0.25s ease;
}
.site-header.is-stuck { border-color: var(--line); box-shadow: 0 2px 16px rgba(28, 36, 34, 0.06); }
.header-inner {
  height: var(--header-h);
  display: flex; align-items: center; justify-content: space-between; gap: 24px;
}
.brand { display: inline-flex; align-items: center; }
.brand img { height: 46px; width: auto; }
.main-nav { display: flex; align-items: center; gap: clamp(16px, 2.5vw, 32px); }
.main-nav a {
  color: var(--ink); text-decoration: none; font-weight: 500; font-size: 0.975rem;
}
.main-nav a:hover { color: var(--accent); }
.header-cta { display: inline-flex; }
.header-cta .btn { padding: 11px 22px; font-size: 0.95rem; }
.nav-toggle {
  display: none; background: none; border: none; padding: 8px; cursor: pointer; color: var(--ink);
}
.nav-toggle .icon { width: 28px; height: 28px; }
.nav-toggle .icon-x { display: none; }

/* ---- Hero ---- */
.hero { padding-block: clamp(40px, 6vw, 88px); }
.hero-grid {
  display: grid; grid-template-columns: minmax(0, 6fr) minmax(0, 5fr);
  gap: clamp(32px, 5vw, 64px); align-items: center;
}
.hero h1 { font-size: clamp(2.25rem, 4.6vw, 3.6rem); font-weight: 700; margin-bottom: 20px; }
.hero-sub { font-size: clamp(1.05rem, 1.5vw, 1.2rem); color: var(--muted); max-width: 46ch; margin-bottom: 20px; }

/* <picture> aus dem Layout nehmen, damit die bestehenden "… img"-Regeln
   weiter gegen den eigentlichen Container rechnen */
picture { display: contents; }
.nowrap { white-space: nowrap; }

/* Beleg direkt unter der Kernaussage: Bewertung und Ort ohne Umweg */
.hero-proof {
  display: flex; flex-wrap: wrap; align-items: baseline; gap: 8px;
  font-size: 0.95rem; color: var(--muted); margin-bottom: 32px;
}
.hero-proof strong { color: var(--ink); font-weight: 700; }
.hero-stars { color: var(--star); letter-spacing: 1px; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 14px; }
.hero-media { position: relative; }
.hero-media img {
  border-radius: var(--radius-card);
  aspect-ratio: 4 / 3.4; object-fit: cover; width: 100%;
  box-shadow: var(--shadow-card);
}

/* ---- Trust-Leiste ---- */
.trust { border-block: 1px solid var(--line); background: var(--surface); }
.trust-row {
  display: flex; flex-wrap: wrap; justify-content: center; gap: 16px clamp(32px, 6vw, 88px);
  padding-block: 22px;
}
.trust-item { display: inline-flex; align-items: center; gap: 10px; font-weight: 500; color: var(--ink); }
.trust-item .icon { color: var(--accent); }

/* ---- Vorteile (Bento) ---- */
.bento {
  display: grid; gap: 16px;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  grid-auto-rows: minmax(180px, auto);
}
.bento-cell {
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius-card);
  padding: 26px 24px; display: flex; flex-direction: column; gap: 10px;
}
.bento-cell .icon { width: 30px; height: 30px; color: var(--accent); }
.bento-cell h3 { font-size: 1.15rem; margin: 4px 0 0; }
.bento-cell p { color: var(--muted); font-size: 0.95rem; margin: 0; }
.bento-media {
  grid-row: span 2; padding: 0; overflow: hidden; border: none; background: var(--dark);
}
.bento-media img { width: 100%; height: 100%; object-fit: cover; object-position: center; }
.bento-tinted { background: var(--accent-soft); border-color: transparent; }
.bento-tinted .icon { color: var(--accent-strong); }
.bento-dark { background: var(--dark); border-color: transparent; color: #fff; }
.bento-dark .icon { color: var(--accent-on-dark); }
.bento-dark p { color: rgba(255, 255, 255, 0.75); }

/* ---- Ablauf (Schritte) ---- */
.steps {
  display: grid; grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: clamp(24px, 4vw, 48px);
  counter-reset: step;
}
.step { position: relative; padding-top: 18px; }
.step::before {
  counter-increment: step;
  content: counter(step, decimal-leading-zero);
  font-family: var(--font-display); font-weight: 700; font-size: 2.6rem;
  color: var(--accent); opacity: 0.35; line-height: 1;
  display: block; margin-bottom: 12px;
}
.step { border-top: 3px solid var(--line); }
.step h3 { font-size: 1.2rem; }
.step p { color: var(--muted); margin: 0; }
.steps-fact {
  margin-top: clamp(32px, 5vw, 48px);
  display: flex; align-items: center; gap: 12px; flex-wrap: wrap;
  font-family: var(--font-display); font-weight: 600; font-size: 1.1rem;
}
.steps-fact .icon { color: var(--accent); width: 26px; height: 26px; }

/* ---- EMS-Band (dunkel) ---- */
.ems-band { background: var(--dark); color: #fff; overflow: hidden; }
.ems-grid {
  display: grid; grid-template-columns: minmax(0, 7fr) minmax(0, 5fr);
  gap: clamp(32px, 5vw, 72px); align-items: center;
}
.ems-band h2 { font-size: clamp(1.75rem, 3.4vw, 2.5rem); color: #fff; }
.ems-band p { color: rgba(255, 255, 255, 0.78); }
.ems-points { list-style: none; padding: 0; margin: 0 0 32px; display: grid; gap: 14px; }
.ems-points li { display: flex; gap: 12px; align-items: flex-start; color: rgba(255, 255, 255, 0.9); }
.ems-points .icon { color: var(--accent-on-dark); margin-top: 3px; }
.ems-media img { border-radius: var(--radius-card); width: 100%; }

/* ---- Studio & Stimmen ---- */
.voices-grid {
  display: grid; grid-template-columns: minmax(0, 5fr) minmax(0, 7fr);
  gap: clamp(24px, 4vw, 48px); align-items: stretch;
}
.voices-media { position: relative; min-height: 320px; }
.voices-media img {
  position: absolute; inset: 0; width: 100%; height: 100%;
  object-fit: cover; object-position: center; /* Studiofoto, mittiger Ausschnitt passt */
  border-radius: var(--radius-card);
}
.quote-stack { display: grid; gap: 16px; }
.quote-card {
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius-card);
  padding: 24px 26px;
}
.quote-stars { display: inline-flex; gap: 3px; margin-bottom: 10px; color: var(--star); }
.quote-stars .icon { width: 17px; height: 17px; }
.quote-card blockquote { margin: 0 0 12px; font-size: 1rem; }
.quote-card figcaption { font-weight: 600; font-family: var(--font-display); font-size: 0.92rem; color: var(--muted); }

/* ---- Team ---- */
.team-grid {
  display: grid; grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: clamp(20px, 3vw, 32px);
}
.team-card { display: flex; flex-direction: column; }
.team-card img {
  border-radius: var(--radius-card); aspect-ratio: 1 / 1.08; object-fit: cover; object-position: center 20%;
  margin-bottom: 18px;
}
.team-card h3 { font-size: 1.2rem; margin-bottom: 2px; }
.team-role { color: var(--accent); font-weight: 500; font-size: 0.92rem; margin-bottom: 10px; }
.team-card p { color: var(--muted); font-size: 0.95rem; margin: 0; }

/* ---- Kontakt ---- */
.contact { background: var(--accent-soft); }
.contact-grid {
  display: grid; grid-template-columns: minmax(0, 7fr) minmax(0, 5fr);
  gap: clamp(28px, 4vw, 56px); align-items: start;
}
.contact-form-card {
  background: var(--surface); border-radius: var(--radius-card); box-shadow: var(--shadow-card);
  padding: clamp(24px, 3.5vw, 40px);
}
.form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 18px 16px; }
.form-field { display: flex; flex-direction: column; gap: 6px; }
.form-field.wide { grid-column: 1 / -1; }
.form-field label { font-weight: 600; font-family: var(--font-display); font-size: 0.92rem; }
.form-field input, .form-field textarea {
  font: inherit; color: var(--ink);
  border: 1px solid #c6cdc9; border-radius: var(--radius-input);
  padding: 12px 14px; background: #fff; width: 100%;
}
.form-field input::placeholder { color: #8a938f; }
.form-field input:focus, .form-field textarea:focus { border-color: var(--accent); }
.form-hint { font-size: 0.85rem; color: var(--muted); margin: 0; }
.form-optional { font-weight: 400; font-family: var(--font-body); font-size: 0.82rem; color: var(--muted); }
.form-consent { display: flex; gap: 10px; align-items: flex-start; grid-column: 1 / -1; font-size: 0.9rem; color: var(--muted); }
.form-consent input { width: 18px; height: 18px; margin-top: 3px; accent-color: var(--accent); }
.form-error { color: #a3352c; font-size: 0.88rem; margin: 4px 0 0; display: none; }
.form-field.has-error input { border-color: #a3352c; }
.form-field.has-error .form-error { display: block; }
.form-status { margin-top: 16px; font-weight: 500; display: none; }
.form-status.ok { display: block; color: var(--accent-strong); }
.form-status.fail { display: block; color: #a3352c; }
.contact-aside h3 { font-size: 1.05rem; margin-bottom: 6px; }
.contact-block { margin-bottom: 26px; }
.hours { border-collapse: collapse; width: 100%; max-width: 320px; font-variant-numeric: tabular-nums; }
.hours th, .hours td { padding: 5px 0; text-align: left; font-weight: 500; vertical-align: baseline; }
.hours th { color: var(--muted); font-weight: 400; padding-right: 20px; }
.hours-note { font-size: 0.88rem; color: var(--muted); margin: 10px 0 0; }

/* ---- Häufige Fragen ---- */
.faq-list { display: grid; gap: 12px; max-width: 820px; }
.faq-item {
  background: var(--surface); border: 1px solid var(--line);
  border-radius: var(--radius-card); overflow: hidden;
}
.faq-item summary {
  display: flex; align-items: center; justify-content: space-between; gap: 16px;
  padding: 18px 22px; cursor: pointer; list-style: none;
}
.faq-item summary::-webkit-details-marker { display: none; }
.faq-item summary h3 {
  font-size: 1.05rem; margin: 0; font-weight: 600;
  font-family: var(--font-display); color: var(--ink);
}
/* Plus/Minus als reines CSS, damit kein zusätzliches Markup nötig ist */
.faq-item summary::after {
  content: ""; flex: none; width: 12px; height: 12px;
  border-right: 2px solid var(--accent); border-bottom: 2px solid var(--accent);
  transform: rotate(45deg); transform-origin: center; margin-top: -4px;
  transition: transform 0.18s ease;
}
.faq-item[open] summary::after { transform: rotate(-135deg); margin-top: 4px; }
.faq-item summary:focus-visible { outline: 2px solid var(--accent); outline-offset: -2px; }
.faq-item:hover { border-color: var(--accent-on-dark); }
.faq-answer { padding: 0 22px 20px; color: var(--muted); max-width: 68ch; }
.faq-answer p { margin: 0; }
.faq-answer strong { color: var(--ink); }
@media (prefers-reduced-motion: reduce) { .faq-item summary::after { transition: none; } }
.contact-line {
  display: flex; align-items: center; gap: 12px; margin-bottom: 8px;
  color: var(--ink); text-decoration: none; font-weight: 500;
}
.contact-line:hover { color: var(--accent-strong); }
.contact-line .icon { color: var(--accent); }
address { font-style: normal; }

/* ---- Footer ---- */
.site-footer { background: var(--dark); color: rgba(255, 255, 255, 0.78); }
.footer-grid {
  display: grid; grid-template-columns: 2fr 1fr 1fr;
  gap: clamp(28px, 5vw, 64px); padding-block: clamp(48px, 6vw, 72px);
}
.footer-brand img { height: 52px; width: auto; filter: invert(1) brightness(1.4); margin-bottom: 16px; }
.site-footer h3 { color: #fff; font-size: 1rem; margin-bottom: 14px; }
.site-footer a { color: rgba(255, 255, 255, 0.82); text-decoration: none; }
.site-footer a:hover { color: #fff; text-decoration: underline; }
.footer-list { list-style: none; margin: 0; padding: 0; display: grid; gap: 9px; }
.footer-meta {
  border-top: 1px solid rgba(255, 255, 255, 0.14);
  padding-block: 20px; display: flex; flex-wrap: wrap; gap: 12px 28px;
  justify-content: space-between; font-size: 0.88rem;
}

/* ---- Mobile Aktionsleiste ---- */
.action-bar {
  position: fixed; inset-inline: 0; bottom: 0; z-index: 60;
  display: none; gap: 8px; padding: 10px max(12px, env(safe-area-inset-left)) max(10px, env(safe-area-inset-bottom));
  background: rgba(255, 255, 255, 0.96);
  backdrop-filter: blur(8px);
  border-top: 1px solid var(--line);
}
.action-bar .btn { flex: 1; padding: 12px 10px; font-size: 0.92rem; }
.action-bar .btn-ghost { gap: 8px; }

/* ---- Scroll-Reveal (nur ohne Reduced Motion) ---- */
@media (prefers-reduced-motion: no-preference) {
  .reveal { opacity: 0; transform: translateY(22px); transition: opacity 0.6s cubic-bezier(0.16, 1, 0.3, 1), transform 0.6s cubic-bezier(0.16, 1, 0.3, 1); }
  .reveal.is-visible { opacity: 1; transform: none; }
  .reveal-delay-1 { transition-delay: 0.08s; }
  .reveal-delay-2 { transition-delay: 0.16s; }
}

/* ---- Blog ---- */
.blog-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 24px; }
.blog-grid-3 { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.blog-card h3 { font-size: 1.15rem; margin: 0; }
.blog-card {
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius-card);
  padding: 28px; display: flex; flex-direction: column; gap: 10px;
  text-decoration: none; color: var(--ink);
  transition: border-color 0.2s ease, transform 0.15s ease;
}
.blog-card:hover { border-color: var(--accent); transform: translateY(-2px); }
.blog-card h2 { font-size: 1.3rem; margin: 0; }
.blog-card p { color: var(--muted); margin: 0; }
.blog-card .blog-more { color: var(--accent); font-weight: 600; font-family: var(--font-display); margin-top: auto; padding-top: 8px; }
.post-main { padding-block: clamp(40px, 6vw, 72px); }
.post-main .container { max-width: 760px; }
.post-main h1 { font-size: clamp(1.9rem, 3.5vw, 2.6rem); }
.post-main h2 { font-size: 1.4rem; margin-top: 2em; }
.post-intro { font-size: 1.1rem; color: var(--muted); }
.post-main ul { padding-left: 22px; }
.post-main li { margin-bottom: 6px; }
.post-cta {
  margin-top: 48px; background: var(--accent-soft); border-radius: var(--radius-card);
  padding: 28px; display: flex; flex-wrap: wrap; gap: 16px; align-items: center; justify-content: space-between;
}
.post-cta p { margin: 0; font-family: var(--font-display); font-weight: 600; font-size: 1.1rem; max-width: 40ch; }
.post-back { display: inline-block; margin-bottom: 24px; font-weight: 500; }
@media (max-width: 1024px) {
  .blog-grid-3 { grid-template-columns: 1fr; }
}
@media (max-width: 768px) {
  .blog-grid { grid-template-columns: 1fr; }
}

/* ---- Datenschutz / Impressum Unterseite ---- */
.legal-main { padding-block: clamp(40px, 6vw, 72px); }
.legal-main .container { max-width: 820px; }
.legal-main h1 { font-size: clamp(1.9rem, 3.5vw, 2.6rem); margin-bottom: 8px; }
.legal-intro { color: var(--muted); margin-bottom: 40px; }
.legal-content h2 { font-size: 1.45rem; margin-top: 2.2em; }
.legal-content h3 { font-size: 1.12rem; margin-top: 1.8em; }
.legal-content a { word-break: break-word; }
.legal-content ul, .legal-content ol { padding-left: 22px; }
.legal-content li { margin-bottom: 6px; }

/* ==========================================================================
   Responsive: Tablet
   ========================================================================== */
@media (max-width: 1024px) {
  .bento { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .bento-media { grid-row: span 2; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
}

/* ==========================================================================
   Responsive: Mobil – alles einspaltig, Aktionsleiste einblenden
   ========================================================================== */
@media (max-width: 768px) {
  :root { --header-h: 62px; }
  body { padding-bottom: 78px; } /* Platz für die Aktionsleiste */
  .brand img { height: 38px; }
  .main-nav {
    position: absolute; top: var(--header-h); left: 0; right: 0;
    flex-direction: column; align-items: stretch; gap: 0;
    background: var(--surface); border-bottom: 1px solid var(--line);
    padding: 8px 0 16px; display: none;
  }
  .main-nav.is-open { display: flex; }
  .main-nav a { padding: 13px clamp(20px, 4vw, 40px); font-size: 1.05rem; }
  .nav-toggle { display: inline-flex; }
  .nav-open .nav-toggle .icon-list { display: none; }
  .nav-open .nav-toggle .icon-x { display: block; }
  .header-cta { display: none; }

  .hero-grid, .ems-grid, .voices-grid, .contact-grid { grid-template-columns: 1fr; }
  .hero { padding-top: 16px; }
  .hero-media { order: -1; }
  .hero-media img { aspect-ratio: 16 / 10; }
  .hero-actions .btn { width: 100%; }
  .trust-row { flex-direction: column; align-items: flex-start; gap: 12px; padding-block: 18px; }
  .bento { grid-template-columns: 1fr; grid-auto-rows: auto; }
  .bento-media { grid-row: auto; min-height: 300px; }
  .steps { grid-template-columns: 1fr; }
  .team-grid { grid-template-columns: 1fr; }
  .form-grid { grid-template-columns: 1fr; }
  .form-field { grid-column: auto; }
  .voices-media { min-height: 260px; }
  .action-bar { display: flex; }
  .footer-grid { grid-template-columns: 1fr; }
}